Health Score
92
Chopped Kit, Buffalo Ranch
Dole, 3.5 cup
40
Ingredients
130
Calories
Nutrition Facts
Serving Size: 1 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 11.0g | 14% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 290.0mg | 13% |
| Total Carbs | 8.0g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Protein | 2.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 50mg | 4% |
| Iron | 1.0mg | 6% |
| Potassium | 84mg | 2% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
92
General Health
92
Men's Health
92
Diabetes
92
Women's Health
86
Heart Health
Pregnancy & Maternity
Ingredients
Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onion. Buffalo Ranch Dressing: Soybean Oil, Cultured Lowfat Buttermilk, Pepper Sauce (Cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic), Water, Distilled Vinegar, Egg Yolks, Less than 2% of Dried Garlic, Dried Green Onion, Sugar, Salt, Spices, Xanthan Gum, Guar Gum, Dried Onion, Nonfat Dry Milk, Mustard Seed. Crispy Onions: Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower, Safflower and/or Canola Oil, Salt. Blue Cheese: Blue Cheese (Pasteurized Milk, Salt, Cheese, Culture, Enzymes, Penicillium Roquefortii), Powdered Cellulose (to Prevent Caking).
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Your Health Score Based on:
92
General Health
92
Men's Health
92
Diabetes
92
Women's Health
86
Heart Health
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
